Some age-related hearing loss is genetic, so ask your older relatives about their hearing to see if there are any patterns.īe aware of drugs that cause hearing lossĭrugs that can cause damage to the inner ear, which can cause hearing loss, balance problems or tinnitus, are called ototoxic. Eat foods high in vitamin B12, magnesium, potassium, and iron.Stop smoking and vaping, and limit drinking.Manage your blood pressure and heart health.Your employer is obliged to make changes to reduce your exposure to loud noise. If you’re exposed to loud noises through your work, speak to your human resources (HR) department or occupational health manager. Protect your hearing during loud events and activities by not being close to the loudspeakers, try and take a break from the noise every 15 minutes, and consider wearing earplugs that reduce the volume but don’t muffle it. To help avoid damaging your hearing in this way you could use noise-cancelling headphones, avoid listening to music at more than 60% of the maximum volume – some devices have settings you can use to limit the volume automatically – and try not to use headphones for more than an hour at a time. For comparison, normal conversation is 60dB, a motorbike is 90 dB and a plane taking off is 120dB.Ī common way that people expose their ears to harmful levels of noise is by listening to music or podcasts through headphones. Anything over 85dB is classed as harmful. If you have to raise your voice to be heard in a noisy place, or can’t hear other people talking, that’s generally a sign that the background noise could potentially be damaging your hearing. Lower your exposure to loud background noise You might also want to consider having annual hearing checks if you work in noisy environments. If you think you may have a problem with your hearing, get it checked out sooner rather than later so something can be done about it. Here are some ways to help prevent hearing loss: This could explain why the majority of women who do suffer from hearing loss experience this around the time of (and after) their menopause. This sex difference is thought to be due to estrogen protecting the inner ear in some way. Between the ages of 20 and 69, men are almost twice as likely to develop hearing loss for the frequency of sounds in everyday speech. Hearing loss affects almost 1 in 6 people however, women are at a lower risk than men. doi.org/10.7717/peerj.Hearing loss and tinnitus in the perimenopause and menopause Autonomous Sensory Meridian Response (Asmr): a flow-like mental state. Gamma, alpha, delta, and theta oscillations govern cognitive processes. The Journal of Alternative and Complementary Medicine. A quantitative electroencephalographic study of meditation and binaural beat entrainment. In: 2020 International Joint Conference on Neural Networks (IJCNN). Brain melody informatics: Analysing effects of music on brainwave patterns. Rahman JS, Gedeon T, Caldwell S, Jones R. In: 2017 International Conference on Emerging Trends Innovation in ICT (ICEI).
Survey on binaural beats and background music for increased focus and relaxation. Sharma S, Rewadkar S, Pawar H, Deokar V, Lomte VM. The effects of music intervention in the management of chronic pain: a single-blind, randomized, controlled trial. Music for relaxation: a comparison across two age groups. Lee-Harris G, Timmers R, Humberstone N, Blackburn D.
Behavioral approaches to the treatment of migraine.
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